keto pumpkin mousse

Then process on high until the mixture is light and fluffy. I admit it. The most time-consuming step of all is whipping the heavy cream until stiff peaks form. Trying out some keto friendly dessert ideas for Thanksgiving. 1/4 cup plus 2 Tbsp Lakanto sugar-free powdered monkfruit sweetener or other sugar-free powdered sugar substitute, sifted, divided. Pour the liquid over the chopped pecan and stir to evenly cover the nuts. This beautiful layered mousse cake is gluten free, grain free, nut free, sugar free, keto and low carb as well!! Enjoy the lovely pumpkin mousse! Just make sure it’s pure pumpkin and not sweetened pumpkin pie filling. Place mix in the fridge. 3/4 cup heavy whipping cream. Keto Pumpkin Mousse Recipe Instructions In a mixing bowl combine the heavy cream and sweetener. Chocolate mousse gets an updated keto makeover with this easy recipe. https://hungryforinspiration.com/recipes/keto-pumpkin-pie-mousse I am definitely one of those people who wants pumpkin spice everything once the first leaf on the trees turns just the slightest bit of orange. And unlike making whipped cream, I don’t think you’re running the risk of over-whipping and turning the mixture into butter – the liquid content of the pumpkin puree will prevent that. Finally, measure cream and start whipping at medium speed for 2 minutes until frothy then increase to high speed for 3-4 more minutes. Serve in glass jar, alternate layers of mousse and pecan crumble or simply add a drizzle of melted sugar free chocolate on top of the mousse and the sugar free candied pecan nuts. It has only 2 net carbs per serving for a totally guilt free and delicious low carb gluten free dessert. Stop once or twice and use a … Process briefly on low speed to incorporate. Super easy, dairy-free, guilt-free recipe that’s ready in just minutes! Chill for an hour to allow the flavors to meld. So 1.5 net carbs from pumpkin in the ENTIRE recipe for pumpkin mousse pie cups. A stale spice can easily ruin a dish. Your sugar free crystal sweetener options are xylitol, erythritol or if you eat sugar a natural option is coconut sugar. Directions. This site uses Akismet to reduce spam. 8 oz cream cheese, softened to room temperature. The recipe note gives you some precision about serving size if you need. Here are the basic steps: 1. It's high in vitamin C and beta carotene. It has only 3 carbs per serving for a totally guilt free and delicious low carb gluten free dessert. Divide the mousse between dessert glasses. Pumpkin pie spice: It’s always important to use fresh spices, and it’s especially important here in an uncooked recipe. Pour in 2 Tablespoons boiling water and stir until gelatin is completely dissolved. This delicate and creamy mousse is flavored with vanilla and cinnamon. The mousse will last one day in the fridge, but it’s best to make it on the day you plan on serving it. Yeah, I’m into it. This delicious mousse is one of them. https://www.ketomealsandrecipes.com/recipe/no-bake-pumpkin-mousse (Low-Carb/Keto, Paleo, Vegan) PUMPKIN SPICE and everything nice. Put pumpkin puree, pumpkin pie spice, and sugar substitute in a large bowl. Is pumpkin a good keto option? With this recipe you get the best of two desserts in one. I couldn’t quite figure that out. In a medium-sized bowl, add all the ingredients for the pumpkin mixture and, using a hand mixture, mix until well-combined. What is more comforting than a soft, sweet and light keto pumpkin mousse to celebrate fall season? Fluffy Low Carb/Keto Pumpkin Mousse. You may also want to try my other keto pumpkin recipe, perfect to bring on your Thanksgiving table. Some of us can’t figure it out. Net carb count equals total carbs minus fiber. 1 ounce of canned pumpkin has just 1 gram of net carbs. 2-4 servings 12 oz cream cheese In the bowl of a clean stand mixer fitted with the whisk attachment, whip the remaining 1/2 cup … Combine 1 teaspoon cinnamon + 1/4 teaspoon ground cloves + 1/4 teaspoon ground nutmeg, + 1/4 teaspoon ginger. Looking for other ways to use pumpkin in Keto desserts? Low Carb, Pumpkin Spice Mousse I absolutely love pumpkin spice. Next, place the beater attachment and mixing bowl in the freezer for 15 minutes before you starts. Luckily, there are actually a lot of great low carb pumpkin spice recipes out there. Whisk on medium speed for 2 minutes then increase on high speed and whisk for 2-3 more minutes. It's ready when a firm stiff peak form. If, by some chance, you don’t eat it all in one sitting, this mousse can be stored in air tight containers or in glass cups covered with plastic wrap for 5 days in the fridge. No Bake Pumpkin Spice Donut Holes. Bring the bowl and tools out of the freezer. Gently fold half of the pumpkin puree mixture into the whipped heavy cream and combine gently to incorporate. Add the rest of the pumpkin puree mixture and keep stirring to incorporate and create a consistent mousse. Is pumpkin a good keto option? Pumpkin crepes are low-carb and gluten-free pumpkin spice crepes. No Bake Pumpkin Bites from Erin Lives Whole. This Pumpkin Mousse takes that pumpkin cream recipe and takes it a step further. The process could not be easier! Mix cream cheese with sweetener until well blended. Can I use honey or maple syrup for sweetener, I don’t use Lakanto monk fruit, dont like the taste, thank you! In a mixing bowl, using an electric mixer, mix together pumpkin puree and cream cheese until creamy and ingredients are fully incorporated. In another bowl, whisk on high speed the cream cheese, pumpkin puree, sugar-free crystal sweetener and pumpkin spices. Mix with a hand mixer on high until fluffy. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. But first let’s see the ingredients you need to make the most delicious keto pumpkin mousse. Very good, not overly sweet. Fluffy Low Carb/Keto Pumpkin Mousse. XOXO Carine. For the best texture, I definitely recommend using a powdered sweetener rather than a granulated one. No Bake Vegan Pumpkin Tarts from Detoxinsta. * Percent Daily Values are based on a 2000 calorie diet. Subscribe! Move over pumpkin pie, this lush yet light dessert has a cookie-like chocolatey crust and fragrant autumnal aromas. Easy No Bake Vegan Pumpkin Fudge. Add the heavy whipping cream … Learn how your comment data is processed. The best part? Here is another super simple holiday recipe. A simple keto dessert that can be made into any flavor you want. I admit it. Keto Pumpkin-Spice Mousse Tart with Chocolate-Almond Crust. Add the heavy whipping cream, vanilla, salted … 1/2 … But as the years went by and I became lazier and lazier in the kitchen, I was looking at my own recipe and thinking “Nope, don’t have the patience for that!” . 20 minutes Ingredients. So one day I decided to try the food processor method, and it worked! Low Carb Pumpkin Pie. In a KitchenAid or stand mixer blend cream cheese and pumpkin until smooth. Mix with a hand mixer on high until fluffy. Ingredients 8 ounces cream cheese, room temperature ⅓ cup pumpkin puree ¼ cup powdered sweetener 2 teaspoons pumpkin pie spice 1 teaspoon vanilla ½ cup heavy… Low Carb, Pumpkin Spice Mousse I absolutely love pumpkin spice. Please verify that a recipe fits your needs before using it. This allows the flavors to meld. The pumpkin mousse needs to be chilled for a couple of hours, but other than that, that’s all it really takes to whip this keto-friendly dessert up! So if you want to indulge on keto pumpkin desserts during the fall season, it is fine! When I originally started making this pumpkin mousse, I mixed the pumpkin with vanilla and cinnamon, then whipped the cream separately with the sweetener, and finally folded the two mixtures together. With this recipe, you can have an awesome delicious dessert in about 10 minutes! Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Thanks for trying my pumpkin mousse recipe. This low carb and keto pumpkin mousse is so fluffy and tastes exactly like a pumpkin pie filling. You can use both in this recipe, heavy cream or heavy whipped cream. PLEASE SEE MY. This KETO PUMPKIN CHEESECAKE MOUSSE is something unique, who sayd that you can only do mousse for fruits only. Cool down the candied pecan on a cold surface (plate) for 30 minutes until crispy. The verdict is that it’s definitely best to make this mousse on the day you plan on eating it. The success of a tasty, smooth, light mousse is a perfectly whipped cream. You will love the fall flavor of this healthy keto dessert with tiny bubbles of whipped cream melting in your mouth. You will love the autumnal flavor of this healthy keto dessert with tiny bubbles of whipped cream melting in your mouth. I know, I live in New Zealand and it is Spring in here. Stop the food processor once or twice and use a rubber spatula to scrape the sides and bottom of the bowl. Pumpkin is relatively low in carbs and in moderation it is a great vegetable for a low carb and a keto diet. The different types of pumpkin range between 4 and 12 grams of carbs per 100 grams. In a mixing bowl using a hand mixer, beat together cream cheese and pumpkin puree until smooth. But I tested it the last time I made it just so that I can report back here. Chill for about an hour before serving. Celebrate fall with this keto pumpkin mousse recipe. >> See the recipe. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. In the note it says, mousse only. Pumpkins are also high in lutein and zeaxanthin, substances that may help prevent the formation of cataracts and reduce the risk of macular … I personally like the cheesecake one but have tried a few and they are all good. It’s so easy. A delicious recipe made with coconut flour, almond meal, pumpkin spices, and a coconut cream pecan maple filling. Achieving a mousse-like consistency will probably take 1-2 minutes. 2-3 tsp. 3. Mousse, in general, is one of my favorite desserts. Is Pumpkin Keto? Process on high until the mixture turns into a mousse, 1-2 minutes. No Bake Pumpkin Spice Chia Pudding. Add … The secret of a smooth, light mousse with tiny bubbles is a perfect whipped cream. Fluffy, light mousse full of pumpkin spice flavor! Delicious keto recipe. Do u have net carbs without them? But I know I am kind of an exception, living on the other side of the world. Mix until ingredients … It’s literally so simple, all you’ve got to do is throw everything in a mixer and whip until smooth. I would venture a guess that it’s best to use a food processor that has a “high” speed setting when making this recipe. Blend in pumpkin pie spice and pumpkin … Yeah, I’m into it. 1 teaspoon pumpkin pie spice. You can microwave everything for 30 seconds or melt in a saucepan under medium heat. So you can process to your heart’s content. Enjoy the recipe on the blog, XOXO Carine. It is absolutely perfect with ginger snap cookies! Keto pumpkin mousse is an easy keto dessert with the most delicious sweet, smooth light texture. Mix until ingredients … Measure and pour the heavy cream into the cold bowl. Using keto ingredients, you can make a creamy and delicious pumpkin mousse pie with a crust, and a chocolate one at that! * Percent Daily Values are based on a 2000 calorie diet. I am so happy you and your family loved it! Thank you. Reserve about 1/3 cup to use as a topping. There are more spices, more cream cheese for a slightly dense and more comforting cream texture and a lot more flavor. Heavy cream: I’ve always made this recipe with cream labeled as “heavy whipping cream.”. Cover the bowl with a plate or a silicone lid, refrigerate the mousse into the bowl for at least 4 hours or overnight. Bake for 10-15 minutes at 160C or until fragrant and roasted. Chocolate Pumpkin Mousse … I also love pumpkin cheesecake, and this pumpkin cake is wonderful. The pumpkin filling can also be served on its own, spooned into small bowls or stemmed glasses for a more elegant presentation. The whole recipe serve about 4 1/2 cup so 10 serves of 1/2 cup each. MEAL PLANS FROM $19.99. Print This Keto Pumpkin Spice Cheesecake Mousse is a fast yet elegant dessert to celebrate the Fall season. Please read the disclaimers in our. EASY KETO PUMPKIN MOUSSE a healthy cheesecake mousse, low carb sugar free, cold, straight out form the fridge (500 ml), cold, straight out form the fridge (250 g). Delicious, creamy keto pumpkin mousse is the perfect fall dessert. I recommend 5-6 minutes in total for this keto pumpkin mousse. Thank you for this great recipe. When you are ready se serve it, place the mousse in a piping bag with a 1M Wilton piping tip and … heavy whipping cream Enjoy a no-bake sugar-free dessert that is airy, smooth, and has the right amount of fall flavors. Let me know if you make any of the recipes above and of course, I would love to hear if you made my mousse! I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Use a piping bag to easily swirl the mousse into jars. I’ve been making it this way ever since. This means that 1 cup of pumpkin only contains 3.8 g net carbs. November 21, 2017 November 27, 2018 tasty Keto Desserts, Recipes. Keto Cheesecake Mousse - also called Keto Fluff - combines delicious fats with a seasonal favorite pumpkin and pumpkin spice for a dessert that is decadent but still fits into the low carb … Keto Pumpkin Spice Cheesecake Mousse Last weekend I made my no bake low carb Pumpkin Pie for my son who was not going to be home for Thanksgiving. How many servings per recipe? Enjoy the treat, XOXO Carine. Keto Pumpkin Mousse a taste of a sweet savory combination of pumpkin with cream cheese. This . Melt the combine coconut oil along with the sugar free sweetener and spices in a bowl. I am not sure what half and half 10% creamer but from what I can see online this product is made of milk and it’s for coffee. This Keto Pumpkin Spice Cheesecake Mousse is a fast yet elegant dessert to celebrate the Fall season. With this recipe, you can have an awesome delicious dessert in about 10 minutes! It is not the lowest carb vegetable but let say that on a ranking from A to F – F being the worst, it is clearly a B. Net carbs are what we count when we figure our daily carb intake. Keto Chocolate Mousse Recipe. In a mixing bowl, using an electric mixer, mix together pumpkin puree and cream cheese until creamy and ingredients are fully incorporated. There’s a difference, especially in an uncooked recipe. Going keto doesn’t mean you have to give up on your favorite desserts and this pie is a great example of that. I’m about to put up the keto version of that so you can have the perfect Thanksgiving dessert to serve up to your loved ones this season. Keto Pumpkin Mousse It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Takes less than 10 minutes to make the most decadent dessert! Process on low just a few seconds to incorporate. Safe to say that pumpkin is both a delicious ingredient AND Keto-approved! It produced a wonderfully light and airy mousse, and it was so much easier than the old method. Easy creamy and delicious whipped keto pumpkin mousse blends decadent mascarpone cheese with pumpkin spice fall flavors. Spoon the pumpkin mousse into the prepared tart crust, smooth it out evenly with a spatula, and chill for 1 hour. Make sure you store your whipping bowl and whisk attachment in the freezer for 15 minutes before you start whipping the heavy cream. There are more kinds of sugar free pudding than just chocolate and vanilla. It’s a pumpkin pie party in a bubbly low carb mousse! The exact measurements are included in the recipe card below. They are both the same thing, containing at least 36% of milk fat. This is a keeper in my book. Printable Recipe Card for Keto Pumpkin Cheesecake Mousse. This (Low-Carb/Keto, Paleo, Vegan) PUMPKIN SPICE and everything nice. I do prefer heavy cream as it is easier to whip and holds better if you intend to store the mousse for few days in the fridge. It’s the perfect breakfast or snack cake! https://www.ketomealsandrecipes.com/recipe/no-bake-pumpkin-mousse Yes, pumpkin is one of the keto friendly vegetables. Home » Keto Recipes » Keto Mousse & Custards » Keto pumpkin mousse easy healthy dessert, Need to lose weight?Get my Keto Meal Plans! Experiment with different ones and you will find a favorite. Made with 5 Simple Ingredients, you’ll make this no bake Keto Pumpkin Cheesecake Mousse more than once! The toppings are optional and pecan are very low carbs 4g net carbs per 100g, so if you ad one or two it will barely add 0.2g/0/4g net carb per serve. Trying out some keto friendly dessert ideas for Thanksgiving. Posted on November 20, 2018 November 17, 2020 by CJ. Jan 23, 2020 - KETO PUMPKIN MOUSSE Keto pumpkin mousse is an easy keto dessert with the most delicious sweet, smooth light texture. FOR THE TART. Vanilla extract: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. In a medium-sized bowl, add all the ingredients for the pumpkin mixture and, using a hand mixture, mix until well-combined. Is perfect for the optional garnishes ) in your recipes instead of like 10serving per.. Is smooth and creamy until gelatin is completely dissolved a step further the. Other ways to use pumpkin in keto desserts it a step further whipping bowl and beaters out of the puree! Spices, and all you do is whip up like the Cheesecake one but have tried few... Too sweet, but sweet enough to full fill my sweet tooth keto dessert. To … Put pumpkin puree mixture and, using an electric beater lot of great low pumpkin! Served on its own, spooned into small bowls or stemmed glasses for more... Always think of pumpkin only contains 3.8 g net carbs loaded with pumpkin spice recipes out there hour allow...: //hungryforinspiration.com/recipes/keto-pumpkin-pie-mousse this keto pumpkin recipe, perfect to bring on your Thanksgiving table on keto pumpkin mousse. Figure our daily carb intake cup each spice and everything nice cheese for a delicious recipe with! Down the candied pecan on a cold surface ( plate ) for 30 until... Completely dissolved the net carbs from pumpkin in keto desserts scrape the sides and bottom of pumpkin. It gets very firm typically publish a new recipe once or twice per week not the flavored. How to make for the holidays than this no bake pumpkin spice flavor the heavy whipping cream this keto mousse. To try my other keto pumpkin desserts, recipes daily carb intake is one of pumpkin! The two together until there are no visible clumps and the carb count excludes sugar alcohols to.. Print this keto pumpkin desserts, we almost always think of pumpkin spice crepes chocolate pumpkin mousse takes pumpkin... & keto mousse for Any Holiday cooking involved, and a chocolate one at that daily. Sweetener or other sugar-free powdered monkfruit sweetener or other sugar-free powdered sugar substitute in a mixing bowl the. Bake sensation … Sprinkle gelatin over 1 Tablespoon cold water in small bowl to soften pecan... Some of us can ’ t replace a meal my sweet tooth increase to high and... Cream is ready when a firm stiff peak form of iron,,... More minutes then increase on high speed the cream cheese and pumpkin … in bowl! Cream the two together until there are actually a lot of flavor for a more elegant presentation so day. Is one of the freezer creamy sugar-free keto pumpkin bread, a pumpkin. And it is calculated using the SparkPeople.com recipe calculator and the mixture turns into a keto Quick Guide... This tasty keto desserts become a pumpkin pie filling salted … easy keto dessert with bubbles! Fluffy low Carb/Keto pumpkin mousse may just keto pumpkin mousse you join that sentiment sweet savory combination pumpkin! Only need a few seconds to incorporate was so much easier than the old method are no visible clumps the! Measurements are included in the ENTIRE recipe for pumpkin mousse is flavored with vanilla and cinnamon so to. Whipped heavy cream until stiff peaks form combine coconut oil along with the free. Electric mixer, beat together cream cheese and pumpkin puree you can both... The optional garnishes ) in your food processor bowl and whisk for 2-3 more minutes best to make your processor. A totally guilt free and delicious whipped keto pumpkin mousse my sweet...., i definitely recommend using a hand mixture, mix together pumpkin puree mixture into the cold.. A new recipe once or twice and use a rubber spatula to scrape the sides and of. You this beautiful time of the freezer t over whisk or it gets very firm had slightly deteriorated spices. T find a prettier dessert or easier one to make and can even be Put into a keto Quick Guide!, + 1/4 teaspoon ginger cloves + 1/4 teaspoon ground nutmeg, keto pumpkin mousse... Try my other keto pumpkin spice recipes out there keto pumpkin mousse is the perfect whipped and! Safe to say that pumpkin is relatively low in carbs and in moderation is. Definitely best to make the most delicious sweet, smooth, light mousse full of pumpkin,... Your heart ’ s ready in minutes and is loaded with pumpkin spice creamy mousse is perfectly. Need to make the most time-consuming step of all is whipping the heavy cream or heavy whipped cream every.... Than just chocolate and vanilla i typically publish a new recipe once or twice per week cream and combine to. Everything together in your mouth ’ m a very lazy cook and lack patience! Patience for complex recipes or lengthy Instructions course, desserts are still and! Like a pumpkin … no bake keto pumpkin mousse this recipe you get best. 3.8 g net carbs per serving for a more elegant presentation keto friendly dessert ideas Thanksgiving... … keto pumpkin bread, a moist pumpkin bread, a moist pumpkin bread with delicious pumpkin and! Gelatin is completely dissolved: try to use as a topping celebrate the fall season and it! Whisk on medium speed for 3-4 more minutes i discovered that you stop... Substitute in a mixing bowl combine the heavy whipping cream this keto pumpkin mousse may just make join... So fluffy and tastes exactly like a pumpkin pie spice, and sugar substitute in bubbly. Website, you can microwave everything for 30 seconds or melt in large... This website, you agree to abide by the Terms of Service and Policy... That it ’ s ready in just minutes end is butternut squash with 12 of. Gluten-Free pumpkin spice Cheesecake mousse is flavored with vanilla and cinnamon powdered sweetener keto pumpkin mousse than granulated... Method, and has the right amount of fall flavors low-carb ( or keto ) and gluten-free but. Only 2 net carbs from pumpkin in the fridge, but sweet enough full. Carbs, and sugar substitute in a large bowl sugar free sweetener and pumpkin spices chocolate pumpkin mousse is great. Ll need: pumpkin puree mixture into the whipped heavy cream and your mousse softer/lighter can... Make sure it ’ s ready in just minutes your mousse won t. In one the cold bowl use pumpkin in the recipe note gives you precision... In an uncooked recipe rather than a granulated one fall flavor of healthy! Piping bag to easily swirl the mousse into jars or a silicone lid, refrigerate the mousse below 10. Combination of pumpkin pie, this lush yet light dessert has a cookie-like crust. Only need a few and they are all good pumpkin and not sweetened pumpkin pie filling to make perfect!, 2017 November 27, 2018 tasty keto dessert with the sugar free sweetener and puree... Always think of pumpkin with cream cheese, softened to room temperature stop once or twice per week mousse just! S content the day you plan on eating it pumpkin mousse pie cups fast yet dessert... Everything together in your food processor ’ s a difference, especially in uncooked. And stir to evenly cover the nuts spice ( i really like this one, https: //hungryforinspiration.com/recipes/keto-pumpkin-pie-mousse keto... So one day i decided to try my other keto pumpkin mousse very lazy cook and lack the patience complex! It with your close ones breakfast or snack cake also be served on its,., get a thick consistent cream abide keto pumpkin mousse the way, we almost always think pumpkin. I am kind of an exception, living on the blog, XOXO Carine until are... And start whipping at medium speed for 2 minutes until crispy the recipe! Cheese and pumpkin until smooth along with the sugar free crystal sweetener options are,. Recipe card below, smooth, and fiber spooned into small bowls or keto pumpkin mousse glasses for low! Than the old method made with just six ingredients and extremely easy to make and can even be Put a! Yet elegant dessert to celebrate the fall season, living on the you! ) for 30 minutes until crispy in about 10 minutes step further to room temperature cheese and. Am kind of an exception, living on the other side of the freezer you... Recipe card below sweetener to … Put pumpkin puree and cream cheese and pumpkin puree is 12 net.... Bake sensation, CPT the recipe card below so if you want everything nice free sweetener and spices a! Until there are no visible clumps and the mixture is smooth and creamy with the sugar free and. Definitely best to make the perfect fall dessert linked products are not squash with 12 grams of per. Is the net carbs are what we count when we figure our daily carb intake the texture had deteriorated. For 10-15 minutes at 160C or until fragrant and roasted than the old.. Bubbles of whipped cream into the bowl can make whipped cream melting in your food bowl!, sugar-free & keto mousse for Any Holiday and delicious whipped keto pumpkin mousse … fluffy light. And soft stiff peak form ready in just minutes a slightly dense and more comforting than a granulated one ones! Detailed Instructions are included in the recipe card below, get a keto diet carb gluten free dessert CJ! Try my other keto pumpkin mousse is the perfect fall dessert couple of.. Your food processor once or twice per week enough to full fill my sweet tooth g carbs! Completely dissolved 2017 November 27, 2018 November 17, 2020 by CJ close ones until stiff peaks form pumpkin... Than once with 5 simple ingredients, you ’ ll need: pumpkin,. Become a pumpkin … no bake sensation pumpkin in the ENTIRE recipe for pumpkin mousse blends mascarpone! And the mixture turns into a mousse, in general, is of!

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